‘Disconnect from the daily grind and reconnect with the real you’. Sadhana offers up a holistic approach to yoga, while also providing massage therapy, bodywork, nutrition and meditation – reap all the benefits of wellbeing with Sadhana’s straight forward approach. Find teacher training as well as live classes or visit them at their affable Dalston studio.
Stoke Newington, Dalston, Hackney
Founded over 20 years ago by Maria Gandy and Billie Chan, Yogahome is a friendly and relaxed centre in Stoke Newington for yoga, Pilates, meditation, tai chi and natural movement. Their extensive online timetable means you will always be able to find a class that fits your schedule. Win win!
Yoga on the Lane
‘A refuge from the hurly burley, a place for yoga & meditation for all, a place for community.’ We love YOTL for their unique, zero fuss take on yoga. They provide you with a sense of calm through their live Instagram streams, workshops and classes. Subscribe to their mailing list for an update on their openings and workshop dates.
A Fine Balance
Upminster (Havering now East London)
With group yoga sessions, 1-2-1 yoga classes, Chakra healing and workshops and courses, there is something for everyone at AFB. Find their newest studio in bustling Shoreditch, where you’re bound to find some calm in the madness of daily life!
Positive Movement Yoga is a community organisation part of Forest Gate Arts. A positive platform inspiring talent from all areas of performing arts, from music and plays to movement workshops in nature. Anyone can get involved with activities at Forest Gate Arts – so get stuck in!
The Well Garden
The Well Garden is your one-stop-shop for all things wellness, offering relaxing and restorative sound healing sessions and a whole host of massage therapy techniques, you’re never too far from discovering a new activity for 2021! The Well Garden also offer Nutritional Therapy and Homeopathy.
‘Your online source for radical wellness.’ Chroma Yoga offers online classes and taster sessions, so you can get to grips with all that Chroma has to give. Get down to the mat with beginner, intermediate and restorative classes – there’s something for everyone. If giving yoga a go is one of your 2021 goals, then Chroma is the best place to start.
Clapton and Shoreditch
BLOK takes yoga and fitness to a whole new level – you’ll find yourself in a state of zen as soon as you walk in the door. There isn’t a class that BLOK doesn’t cover, and with a studio in the heart of Shoreditch and a smaller hub in Clapton, you’re never too far from that BLOK feeling if you frequent East’s fitness scene regularly.
Columbia Rd & Broadway Market
If you’re a newbie to all things yogi, then Stretch is the place for you. Their intimate studio on Columbia Road is gorgeously simple, with wooden floors and Aesop hand wash (yes please!). Their larger studio in Broadway Market offers super sweaty fitness classes, as well as a large yoga studio if you love to practise with fellow yogis all around.
If you haven’t heard of Soma House before then where have you been? It’s THE place for fitness, slap bang in the middle of happening Shoreditch. Their live streamed online classes will get you sweating and wanting more. Sign up online and join the Soma crew!
Fierce Grace is bound to get you into yoga – the FG way! ‘The beauty of Fierce Grace is its simplicity. Their method delivers a yoga class system that brings fast, safe results and a wide range of yoga experiences. Over 250 poses reach every square inch of your body and soul.’ Try out Fierce Grace’s 30 day reset and be part of their inspiring community.
Paper Dress Yoga
Paper Dress Yoga is currently running new on-demand live streamed yoga classes for all abilities! Whether you’re just starting out or already an avid yogi, you will no doubt broaden your yogic knowledge from this favoured wellness spot on Mare Street, perched next to London Fields.
With spots popping up all over London, More Yoga might just be the place to begin your yoga journey. Their extensive online timetable with 50+ classes each week aims to fit in with your schedule, give their Backbend Flo, Power Pilates a go or start your morning off with their 30-minute Morning Flow.
East Of Eden
East Of Eden is currently offering online sessions with 50 livestream classes per week! Check them out on Instagram for their extensive timetable and find a time to suit you and your WFH schedule. East Of Eden also include gong bath sessions within their yoga and wellness classes.
London Buddhist Centre
Buddhism, meditation & yoga for the modern world. The London Buddhist Centre has all you need to get stuck into a new wellness routine for the new year. Their Hatha Yoga classes encourage flexibility, strength and awareness of physical sensations as a foundation for meditation practise. Find their online class schedule on their Instagram page.
Feel immersed in Benita’s online yoga classes with her unique and calming teaching style. While we are all practising at home, Benita offers vinyasa flow and slow flow yoga & sound bath sessions, guaranteed to calm the mind and reset the body. Whether you’re homeschooling or working from home, Benita has got you covered!
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