Sadhana Wellbeing
Dalston
‘Disconnect from the daily grind and reconnect with the real you’. Sadhana offers up a holistic approach to yoga, while also providing massage therapy, bodywork, nutrition and meditation – reap all the benefits of wellbeing with Sadhana’s straight forward approach. Find teacher training as well as live classes or visit them at their affable Dalston studio.
Fierce Grace Yoga
City
Fierce Grace is bound to get you into yoga – the FG way! ‘The beauty of Fierce Grace is its simplicity. Their method delivers a yoga class system that brings fast, safe results and a wide range of yoga experiences. Over 250 poses reach every square inch of your body and soul.’ Try out Fierce Grace’s 30 day reset and be part of their inspiring community.
Yogahome
Stoke Newington, Dalston, Hackney
Founded over 20 years ago by Maria Gandy and Billie Chan, Yogahome is a friendly and relaxed centre in Stoke Newington for yoga, Pilates, meditation, tai chi and natural movement.
Yoga on the Lane
Dalston
‘A refuge from the hurly burley, a place for yoga & meditation for all, a place for community.’ We love YOTL for their unique, zero fuss take on yoga. They provide you with a sense of calm through their live Instagram streams, workshops and classes. Subscribe to their mailing list for an update on their openings and workshop dates.
A Fine Balance
Havering
With group yoga sessions, 1-2-1 yoga classes, Chakra healing and workshops and courses, there is something for everyone at AFB. Find their newest studio in bustling Shoreditch, where you’re bound to find some calm in the madness of daily life!
Forest Gate Community Yoga
Forest Gate
A positive community platform – anyone can get involved, so get stuck in!
The Well Garden
Hackney Downs
The Well Garden is your one-stop-shop for all things wellness, offering relaxing and restorative sound healing sessions and a whole host of massage therapy techniques, you’re never too far from discovering a new activity! The Well Garden also offer Nutritional Therapy and Homeopathy.
BLOK
Clapton and Shoreditch
BLOK takes yoga and fitness to a whole new level – you’ll find yourself in a state of zen as soon as you walk in the door. There isn’t a class that BLOK doesn’t cover, and with a studio in the heart of Shoreditch and a smaller hub in Clapton, you’re never too far from that BLOK feeling if you frequent East’s fitness scene regularly.
Soma House
Spitalfields
If you haven’t heard of Soma House before then where have you been? It’s THE place for fitness, slap bang in the middle of happening Shoreditch.
Paper Dress Yoga
Hackney
Whether you’re just starting out or already an avid yogi, you will no doubt broaden your yogic knowledge from this favoured wellness spot on Mare Street, perched next to London Fields.
More Yoga
Stratford
With spots popping up all over London, More Yoga might just be the place to begin your yoga journey. Their extensive online timetable with 50+ classes each week aims to fit in with your schedule, give their Backbend Flo, Power Pilates a go or start your morning off with their 30-minute Morning Flow.
East Of Eden
Walthamstow
Check them out on Instagram for their extensive timetable and find a time to suit you and your WFH schedule. East Of Eden also include gong bath sessions within their yoga and wellness classes.
London Buddhist Centre
Bethnal Green
Buddhism, meditation & yoga for the modern world. The London Buddhist Centre has all you need to get stuck into a new wellness routine for the new year. Their Hatha Yoga classes encourage flexibility, strength and awareness of physical sensations as a foundation for meditation practise. Find their online class schedule on their Instagram page.
Benita Yoga
Barking
Feel immersed in Benita’s online yoga classes with her unique and calming teaching style. While we are all practising at home, Benita offers vinyasa flow and slow flow yoga & sound bath sessions, guaranteed to calm the mind and reset the body. Whether you’re homeschooling or working from home, Benita has got you covered!
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