We’ve discovered a workout which bridges the gap between the frenetic dancing of an amazing night out and the punishing workout of the morning after. Enter: Discobarre™ – a crossover of ballet and barre set to underground house and disco music. Forget any ideas you have of ballet involving pastel colours and tutus. This workout is hardcore. Classes are held by the disco-ball light, and utilise techniques from ballet, barre, contemporary dance and pilates. This month, the first standalone DiscobarreTM Studio comes to Dalston as part of ‘The Factory Dalston’: a pop up retail space for local, independent fashion, art, holistic and creative brands. As if all this didn’t sound enticing enough, the studio will also be the official home of the Lotte Berk Technique. This barre workout transformed the lives of women in the 60s, 70s and 80s by sculpting a svelte physique and improving sexual pleasure. Count us in!