Sufferers of insomnia will often go to any lengths possible to catch a good night’s sleep. We don’t know who thought up the idea of counting sheep, but we can say with authority that it does not work. What may be more helpful, however, is SOMNEX, The Sleep Show, held at The Old Truman Brewery from 13th-14th October. A £20 ticket will give you access to a whole host of experts, doctors and scientists, yoga and meditation classes, nappy workshops (where do we sign up?) and even private sleep consultations. Visitors will also be able to test out innovative new tech and beauty products and treatments designed to help night owls get some shut eye. For insomniacs who feel as though they’ve tried everything, this isn’t one to be missed.
Where? The Old Truman Brewery, 91 Brick Lane, E1 6QL
When? 13th-14th October